My Gym - Gold's Gym: 2010

Time

Wednesday, December 22 · 12:00pm - 5:00pm

Location

Gold’s Gym Al- Zahra (Female Section)

GOLDS GYM JEDDAH , ALZAHRA DIST BATTARJEE street

Jeddah, Saudi Arabia

What is the course about:
An interactive and practical workshop designed to improve the general gym enthusiast and Instructors knowledge & skills using the balance trainer

The BOSU® Complete Workout System will provide Personal Trainers and Group Exercise instructors the ability to progress, regress and adapt exercises for beginners and advanced students of all abilities and backgrounds.

How long does it last:
5 hours

Time:
12 pm to 5 pm

Price:
1500 SR

Date:
22 Dec 2010

Who is the course suitable for:
The course is suitable for anyone & everyone. Personal Trainers & Group Instructors will also find it extremely valuable to learn the basics at the Bosu Balance Trainer

The Complete Workout System:
a) Workout charts
b)CD's & DVD's
c)Programming Manual
d)Contact points, movement, visual stimulus & external stimulus.