All the information you'll need about Gold's Gym Jeddah
السبت، 30 أكتوبر 2010
Male Section - 4 Hours spinning Marathon
Time:
Thursday, November 4 at 8:00pm - November 5 at 12:00am
info:
S.R.100 for Gold gym members and S.R.200 for non Gold Gym members. Prizes include a 2 week free Gold Gym membership and a month free Martial Arts membership.
Registration starts November 1st at cashiers office. 30 bikes available.
Registration starts November 1st at cashiers office. 30 bikes available.
Female Section - RPM 3 Hours Marathon
Female Section
3 Hours Cycling!!!
3 Hours Cycling!!!
Date: 31 October
Start Time: 6 pm - 9 pm
Location: GGX Studio
Participation fee:
100SR for members,
150SR for non-members
Start Time: 6 pm - 9 pm
Location: GGX Studio
Participation fee:
100SR for members,
150SR for non-members
الاثنين، 25 أكتوبر 2010
Exercising Can Benefit The Heart
Exercising Can Benefit The Heart
intensity sprints--known to benefit muscle and improve exercise performance--can improve the function and structure of blood vessels, in particular arteries that deliver blood to our muscles and heart.
The findings support the idea that people can exercise using brief, high-intensity forms of exercise and reap the same benefits to cardiovascular health that can be derived from traditional, long-duration and moderately intense exercise
As we age, the arteries become stiffer and tend to lose their ability to dilate, and these effects contribute to high blood pressure
and cardiovascular disease, more detrimental is the effect that blood vessel stiffening has on the heart, which has to circulate blood".
More and more, professional organizations are recommending interval training during rehabilitation from diseases like chronic obstructive pulmonary disease, peripheral artery disease and cardiovascular disease. The researches certainly provides evidence that this type of exercise training is as effective as traditional moderate intensity training.
Further, this also shows that those who have a hard time scheduling exercise into their life can still benefit from the positive effects, if they are willing to work hard for brief periods of time.
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الأحد، 17 أكتوبر 2010
السبت، 16 أكتوبر 2010
الجمعة، 15 أكتوبر 2010
My Gym - advantage and disadvantage
Good Day all,
feel free to share what you love about us (Gold's Gym) and what you don't like.
and remember to
.. Know Your Own Strength.™
4th OPEN IRON MAN COMPETITION 2010
| Time | Wednesday, October 20 · 6:30pm - 11:00pm |
|---|---|
| Location | GOLD'S GYM GRAND AL ZAHRA ,JEDDAH |
 | |
| More Info | DEAR MEMBERS YOU ARE INVITED TO JOIN OUR IRONMAN COMPETITION 2010 TO PROVE YOURSELF AND WIN GREAT PRIZES... WE WILL TEST HOW MANY PULL-UPS, PUSH - UPS, ABS YOU CAN DO. =========================================== FOR REGISTERING CONTACT THE FITNESS DEPARTMENT OR CALL CAPTAIN MAZEN @ 0598399243 ============================================ FOR ADVERTISING & SPONSORSHIP CONTACT MR. WALEED KHAN @ 0509798210 E-MAIL US @ pr3.jed@ggarabia.com g-unit2010@live.com wleed.khan@hotmail.com ============================================ |
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