Exercising Can Benefit The Heart
intensity sprints--known to benefit muscle and improve exercise performance--can improve the function and structure of blood vessels, in particular arteries that deliver blood to our muscles and heart.
The findings support the idea that people can exercise using brief, high-intensity forms of exercise and reap the same benefits to cardiovascular health that can be derived from traditional, long-duration and moderately intense exercise
As we age, the arteries become stiffer and tend to lose their ability to dilate, and these effects contribute to high blood pressure
and cardiovascular disease, more detrimental is the effect that blood vessel stiffening has on the heart, which has to circulate blood".
More and more, professional organizations are recommending interval training during rehabilitation from diseases like chronic obstructive pulmonary disease, peripheral artery disease and cardiovascular disease. The researches certainly provides evidence that this type of exercise training is as effective as traditional moderate intensity training.
Further, this also shows that those who have a hard time scheduling exercise into their life can still benefit from the positive effects, if they are willing to work hard for brief periods of time.
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